Something else that seems to be happening frequently in this city is...ALLERGIES! This self-help does not discriminate between allergies or colds. It will help unblock your nasal passages so you can finally smell the beautiful Spring air.

To further my studies and expand my offerings, massage school seemed to be the next logical step. To be a licensed professional is very important to me.

My pen has been hitting the paper of my journal furiously trying to keep up with the thoughts pouring out of my head. This was not an easy decision to make.

Is anyone else's body trying to navigate this season change?

I'm still trying to keep my cool and look fly as the heat induces the sweat. I just tell myself it's my inner glow finally shinning through ;)

For any of us who have taken that leap of faith and faced a fear(s) knows how true all those statements are above. And for those of you who haven’t fully embraced a fear plunge I hope you jump and go for it because IT IS AWESOME!

First one, Positive Body Talk.

Yep, you heard me right. In the moments before I get out of bed or before I go to sleep I spend 5 minutes visualizing and internally talking to the cells of my body.

My value list has become my guiding post for the people, places and things I allow into my life. It helps me navigate the big life decisions I have set forth in front of myself.

Not sure how you feel about your teeth but mine have always been my pride and joy. I have my family and orthodontist to thank for making my brilliant smile possible. If they had not intervened, my smile as you know it today would be look horrendously different.

March has been a month of learning to trust the process, putting action behind words and thoughts while surrendering the need to control every aspect so not to get stuck. This is not always an easy combination to pull off but when you can, man it's a winning combination.

Click on the video below to hear more and receive your self-care flow at the end!

I'm back on the workout horse again. And let me tell you...IT FEELS GREAT!

My sleep has seen the biggest improvement since I've incorporated regular movement back into my life. Check out what exercise routines I have been doing to sleep better and overall just feel better.